What Vinyasa Yoga Teacher Training Intensive Includes?

If you have been practicing yoga for a significant period, you probably know by now how great it can be in improving your physical and mental wellness. How about taking this to the next level by going into a vinyasa yoga teacher training intensive course? Spread the love for yoga by helping other students with their journey to improved flexibility, increased mental awareness, and a stress-free lifestyle.

Improve your sequencing skills


One of the things they will teach you in a vinyasa yoga teacher training intensive course is proper sequencing – or planning a series of yoga poses to target a particular intent. You don’t do vinyasa yoga in a haphazard way. You need to learn what the poses are for in order to get the most out of every session. Your students will come in for yoga classes for different reasons and your session will need to cover a particular intent for that day.

How much time do you need?


Most intensive yoga teacher training programmes include 200 hours of training course. The course will cover sequencing skills, how to create creative routines for different students, helping students with their breathing and focus and how to mentor beginners on their yoga journey.

200 hours is a lot of time but the one thing you must remember is that a course cannot cover everything in this amount of time. You will need to specialize in a specific type of yoga and spend the 200 hours on it to be a certified yoga teacher. Any course that tells you it covers everything about yoga in this amount of time is lying.

Choosing a program


There are tons of classes available for yoga teacher training but the best way to choose one is to narrow down your options according to the type of yoga training you want to practice. If you want to be an expert in vinyasa yoga as a lifestyle, experts recommend going for traditional trainings that do not necessarily consider yoga as a fitness program but more so a way of life.

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