Suddha Anand Yogshala

The word vinyasa, loosely translated, means to “arrange things in a particular manner.” It is a practice of yoga flow, moving in sync with breathing. You flow from one form to another with every breath in an almost dance-like fashion. It is an elegant form of yoga and one of the more popular forms we see today. If you have been practicing vinyasa yoga for some time, it is logical to take your practice to the next level through vinyasa yoga teacher training in Kerala. It sounds ludicrous, traveling all the way to India to learn yoga but what better way to understand Vinyasa than by going back to the country where it was born? Deeper practice Participating in vinyasa yoga teacher training deepens your practice of yoga and gives you a better understanding of the asanas. It gives more meaning to every position you perform so that you learn to appreciate the most challenging ones that you wish you can skip from the routine. Skills to help others When you go to yoga class

If you have been practicing yoga for a significant period, you probably know by now how great it can be in improving your physical and mental wellness. How about taking this to the next level by going into a vinyasa yoga teacher training intensive course? Spread the love for yoga by helping other students with their journey to improved flexibility, increased mental awareness, and a stress-free lifestyle. Improve your sequencing skills One of the things they will teach you in a vinyasa yoga teacher training intensive course is proper sequencing – or planning a series of yoga poses to target a particular intent. You don’t do vinyasa yoga in a haphazard way. You need to learn what the poses are for in order to get the most out of every session. Your students will come in for yoga classes for different reasons and your session will need to cover a particular intent for that day. How much time do you need? Most intensive yoga teacher training programmes include 200 hours of t